Although if this person didn't spend so much time emailing and having coffee they might have more time to pencil in things like, "Be Spontaneous" "Have Fun" "Recover From Hangover."
Yup. The guy on this schedule is a clown.
He checks his email for 1 hour each night and then rechecks it in the morning. Dinner to go (takes 1.5 hours?) takes as much time as dinner with friends.
Makes it sound like his only free time is on Saturday. If he effciently used his time, he would have way more free time.