In case anyone is interested.. here`s how I cooked tonights dinner :-
Ingredients:-
Rice
Chicken breasts
Mushrooms (oyster and Button)
Parmesan cheese
Bay leaves
Fresh Thyme
Fresh Basil
Parsley
Peppers
Green beans
Carrots
Bread
Flour
Milk
Garlic
Cooking
Rice: erm... you boil it
Chicken:
Boil a pan of water with a bay leaf and 3 cloves of garlic in it until it comes to the boil.
Put the chicken breasts in, making sure the water fully covers the chicken for 5 mins.
Whilst that is boiling. Put the breadcrumbs, fresh thyme and basil into a mixer, add salt, pepper, parmesan cheese (grated), button and oyster mushroome into a mixer
Remove the chicken breasts from the water, strain the garlic cloves and put it in the mixer with the other ingredients.
Seal the chicken by frying in olive oil until it browns. Remove from pan.
Add a dash of olive oil to the mixer and then mix the ingredients to create a dough like substance.
Coat the chicked with the herb/mushroom mix on all sides and place in the oven for 8 mins at 200C
Chicken is finished after that, the crust should be lightly toasted by the oven
Sauce:
butter, flour & milk to create the roux.
Season the roux (salt and pepper) and a ladel of the stock from the boiled chicken, some basil, parsley and thyme into the sauce and a crushed garlic clove. Reduce until thickened.
Vegetables:
Flash fry the Chopped peppers, green beans and carrots, season (salt and pepper). You want them to remain crunchy.
Serving:- pile the rice into a round flat cylinder in the middle of the plate and put the chicken on top of it.
Circle the rice with the vegetables, and then pour the sauce around the plate on the vegetables.
Overall cooking time: approx 30mins.
voila!!!