Alok, I find myself in the same boat, end of november, took the test with verbal score in 20s
Almost completely lost hope and took ~2weeks to get over it and back on track!!
I'm going to retake it either this month or the next and focusing hard on verbal this time (specially on RC). I think some deep dive sessions into your weak areas and then regular practice on that should help.
Hang in there and lets make it better this time around!!