{"id":6941,"date":"2011-04-20T10:58:10","date_gmt":"2011-04-20T18:58:10","guid":{"rendered":"https:\/\/gmatclub.com\/blog\/?p=6941"},"modified":"2011-04-18T11:22:32","modified_gmt":"2011-04-18T19:22:32","slug":"reducing-test-day-anxiety","status":"publish","type":"post","link":"https:\/\/gmatclub.com\/blog\/reducing-test-day-anxiety\/","title":{"rendered":"Reducing Test Day Anxiety"},"content":{"rendered":"<p>Perhaps the most annoying thing about the GMAT is that it tends to  punish those who care the most about it.\u00a0 As you\u2019ve studied, you\u2019ve likely come to realize that often the easiest way to miss a  question is to be rushed, distracted, or just plain stressed out.<\/p>\n<p>Here are four tips that can dramatically reduce your test-day anxiety:<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>Understand that test-day anxiety is exactly what the test wants you to feel<\/strong><\/span><\/li>\n<\/ul>\n<p>Remember this \u2013 the GMAT is not as much a test of\u00a0 \u201chow well you\u2019ll do  in business school \u201cas it is a test of \u201chow well you will\u00a0 do after  business school\u201d.\u00a0 Business schools have essentially two constituents \u2014  students\/alumni and recruiters.\u00a0 And if the top recruiters come to the  school to hire the students, the top students will continue to come.\u00a0 Business schools know this, and  accordingly one of their top goals in the admissions process is to admit  the kinds of students who will be successful in landing and excelling  at great jobs.<\/p>\n<p>As such, the GMAT is designed to test the kinds of thought processes and  reasoning skills that lead to success in business, and one crucial  component of that is your ability to make good, reasoned decisions while  under pressure.<\/p>\n<p>To combat this stress, know that it is an intentional part of the GMAT.\u00a0  You\u2019re not feeling stress because you\u2019re personally not worthy of  success; you are feeling stress because the GMAT needs you to in order to  make the test more difficult!\u00a0 Which, logically, means that if you can  just let go of the stress, the test will be considerably easier. Which,  if you follow the logic, means that <strong>the GMAT is an easier test than you think<\/strong>!\u00a0 Tell  yourself that you can relax and stay confident because, in many ways,  the only thing you have to fear is fear itself.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>Plan to Punt<\/strong><\/span><\/li>\n<\/ul>\n<p>As mentioned above, the timed pressure of the GMAT contributes immensely  to test-day stress and to the kinds of silly mistakes that result from  it.\u00a0 Rushing through problems not only leads directly to score-killing  mistakes, but it adds additional stress that can grow unbearable.\u00a0 But  remember this about the GMAT\u2019s computer-adaptive scoring system \u2013 you  can (and will) miss several questions per section and still score very,  very high.\u00a0 It\u2019s not uncommon for someone to miss 10 or 11 questions on  each section and still score 700+!<\/p>\n<p>If you acknowledge that you can-and-will miss questions, then use that  knowledge to your advantage.\u00a0 Plan on giving yourself 3-4 quick guesses,  or \u201c<a href=\"https:\/\/www.veritasprep.com\/blog\/2010\/10\/gmat-tip-of-week-punting-for-field\/\" target=\"_blank\">punts<\/a>,\u201d  per section \u2014 if you start to read a question and realize withing 20-30  seconds that you\u2019re just not going to get it, guess and move on.\u00a0\u00a0 And, frankly, on  those 3-4 questions that intimidate you the most at first glance, your  likelihood of answering correctly after 2-3 minutes is probably not all  that much higher than your odds of guessing correctly, and the time that  you save for future questions may be even valuable than one correct  answer with accompanying stress.<\/p>\n<p>Perhaps the two worst case scenarios on the GMAT are:\u00a0 1) Spending more  time than you should have on a question and still getting it wrong; and  2) Making a careless mistake on a question that you should have\u00a0 gotten  right.\u00a0 Planning to punt a handful of questions that will fall into the  first category can help you save time and peace-of-mind to avoid the  second, and if pacing has been a cause of stress for you it\u2019s quite  helpful to know that you can afford to relax.<\/p>\n<p>In business, it\u2019s less exotic but just as important to celebrate the bad  decisions that you didn\u2019t make (Madoff may be a bad investment\u2026) as it  is to celebrate the good decisions that you did (Apple? Yeah, maybe  computers are the wave of the future).\u00a0 On the GMAT, deciding not to  waste time on a question can be just as valuable to your overall score  as getting a question correct can be.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>Focus on what you <em>DO<\/em> know and not on what you don\u2019t<\/strong><\/span><\/li>\n<\/ul>\n<p>The GMAT is designed to intimidate you, but the flip side is that it\u2019s  also designed to reward you if you are able to navigate it effectively.\u00a0  As a multiple-choice test with some pretty stringent time constraints,  each question must have a ~2-minute path to a definitively correct  answer \u2014 that\u2019s just the rule.\u00a0 So while it\u2019s natural to be anxious  about the fact that the test is intimidating, it\u2019s equally helpful to  focus on the fact that each questions is giving you all the clues you  should need to solve it.\u00a0 And if you train yourself to begin each  question by looking for the latter, you can drastically reduce the  downside of the former.<\/p>\n<p>When a question looks convoluted or intimidating, try to identify one  thing that you do know right away and consider that an asset that you  can use to find the next.\u00a0 Many GMAT questions will have you solve for  the fourth or fifth variable, and just the mere sight of that many  steps or variables can be stress-inducing.\u00a0 But remember \u2014 every long  journey begins with a single step, and do does every convoluted GMAT  question.\u00a0 Let yourself win that initial psychological battle of  identifying \u201cwell, I do know ________\u201d so that you can proactively build  from that.\u00a0 Celebrate the milestones \u2014 each variable you solve for,  each answer choice you eliminate, is a step toward a correct answer.\u00a0  The power of positive thinking dictates that a proactive approach to \u201cI  know x, which leads me to y, which leads me to\u2026\u201d will be a much more  productive approach then \u201chow in the world will I ever solve for z?\u201d\u00a0  And knowing the GMAT, you\u2019re never more than 4-5 steps away from the  finish as long as you\u2019re willing to identify, celebrate, and take those  steps.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>Know the GMAT\u2019s role in admissions<\/strong><\/span><\/li>\n<\/ul>\n<p>While the pressure described above is designed to make you think that  the GMAT may be the most important day of your professional career to  date, the truth is that it might be\u2026but really only if you do well.\u00a0  Business schools, with precious few exceptions, only care about your  highest score. After all, that is what they report to the  rankings services, to employers, and to prospective students.\u00a0 In fact,  most applications ask you to self-report your GMAT score\u00a0 by typing it  into your application form, and then the admissions office will simply  cross-reference your file to confirm that score. You can\u2019t fake your way to a high GMAT score, and schools  don\u2019t have much reason at all to punish you for underestimating the  difficulty of the test once or twice before you saw the light.<\/p>\n<p>So what the GMAT is is an opportunity for you to succeed, not a  pass\/fail final referendum on your\u00a0 candidacy.\u00a0 Your safety net on test  day is the knowledge that the worst you can do is need to take the GMAT  again \u2014 a nuisance, definitely, but not a life-changing catastrophe.\u00a0  There is, in fact, very little to fear on test day other than fear  itself.<\/p>\n<p>Test-day anxiety has befallen many a GMAT examinee, but like the GMAT  itself it can be overcome!\u00a0 Ultimately the best defense against anxiety  is confidence, so prepare thoroughly and earn your right to be  confident!<\/p>\n<p>Ready to sign up for a GMAT course ? Enroll through GMAT Club and save          up  to $180 (use discount  code GMATC10)! Take a look at our   course        options  in some of our most  popular cities: <a href=\"https:\/\/www.veritasprep.com\/new-york-gmat-prep-courses\/\">New York<\/a>, <a href=\"https:\/\/www.veritasprep.com\/chicago-gmat-prep-courses\/\">Chicago <\/a>and <a href=\"https:\/\/www.veritasprep.com\/los-angeles-gmat-prep-courses\/\">Los Angeles<\/a> and make sure to check the Veritas Prep <a href=\"https:\/\/www.veritasprep.com\/blog\/\">blog<\/a> for daily articles.<\/p>\n<p><a href=\"https:\/\/gmatclub.com\/blog\/wp-content\/uploads\/2011\/04\/Veritas-New-Logo2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6942\" title=\"Veritas New Logo\" src=\"https:\/\/gmatclub.com\/blog\/wp-content\/uploads\/2011\/04\/Veritas-New-Logo2.jpg\" alt=\"\" width=\"260\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perhaps the most annoying thing about the GMAT is that it tends to punish those who care the most about it.\u00a0 As you\u2019ve studied, you\u2019ve likely come to realize that&#8230;<\/p>\n","protected":false},"author":101,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,1,243],"tags":[],"class_list":["post-6941","post","type-post","status-publish","format-standard","hentry","category-gmat","category-uncategorized","category-blog","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gmatclub.com\/blog\/wp-json\/wp\/v2\/posts\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmatclub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmatclub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmatclub.com\/blog\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/gmatclub.com\/blog\/wp-json\/wp\/v2\/comments?post=6941"}],"version-history":[{"count":2,"href":"https:\/\/gmatclub.com\/blog\/wp-json\/wp\/v2\/posts\/6941\/revisions"}],"predecessor-version":[{"id":6944,"href":"https:\/\/gmatclub.com\/blog\/wp-json\/wp\/v2\/posts\/6941\/revisions\/6944"}],"wp:attachment":[{"href":"https:\/\/gmatclub.com\/blog\/wp-json\/wp\/v2\/media?parent=6941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmatclub.com\/blog\/wp-json\/wp\/v2\/categories?post=6941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmatclub.com\/blog\/wp-json\/wp\/v2\/tags?post=6941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}