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For healthy individuals who wish to improve their overall fitness,

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For healthy individuals who wish to improve their overall fitness,  [#permalink]

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New post 31 Jul 2018, 05:36
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A
B
C
D
E

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  25% (medium)

Question Stats:

81% (01:45) correct 19% (01:29) wrong based on 64 sessions

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For healthy individuals who wish to improve their overall fitness, cross training in several sports is more beneficial than training in a single activity. Cross training develops a wide range of muscle groups, while single sport training tends to isolate a select few muscles. Single sport activities, especially those that target slow-twitch muscles, tend to increase the tonic muscle fibers in the body. Cross training works instead to increase the body’s phasic muscle fibers, which burn more calories than tonic muscle fibers.

Which one of the following, if true, best supports the argument above?

(A) In healthy persons, overall fitness increases in proportion to the number of calories burned by the body.
(B) Overall fitness is most effectively improved through athletic training.
(C) Tonic muscle fibers are of greater value to overall fitness than are phasic muscle fibers.
(D) Strenuous physical exertion on a single sport is not recommended for those recovering from a serious illness.
(E) Some slow-twitch muscles contain many phasic muscle fibers.
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Re: For healthy individuals who wish to improve their overall fitness,  [#permalink]

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New post 31 Jul 2018, 07:55
Cross training is more beneficial than single activity.

A and B is quite close to produce given conclusion.

A is clearly explaining the argument that overall fitness is proportional to number of calories burned.

A is answer.
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Re: For healthy individuals who wish to improve their overall fitness,  [#permalink]

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New post 31 Jul 2018, 10:29
For healthy individuals who wish to improve their overall fitness, cross training in several sports is more beneficial than training in a single activity. Cross training develops a wide range of muscle groups, while single sport training tends to isolate a select few muscles. Single sport activities, especially those that target slow-twitch muscles, tend to increase the tonic muscle fibers in the body. Cross training works instead to increase the body’s phasic muscle fibers, which burn more calories than tonic muscle fibers.

Which one of the following, if true, best supports the argument above?

(A) In healthy persons, overall fitness increases in proportion to the number of calories burned by the body.
Directly supporting cross training.

(B) Overall fitness is most effectively improved through athletic training. Trap answer choice
Conclusion is concerned only with improving overall fitness; it need not be done most effectively.

(C) Tonic muscle fibers are of greater value to overall fitness than are phasic muscle fibers.
This is favoring Single activity training.

(D) Strenuous physical exertion on a single sport is not recommended for those recovering from a serious illness. Irrelevant
(E) Some slow-twitch muscles contain many phasic muscle fibers. Out of scope.
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Re: For healthy individuals who wish to improve their overall fitness, &nbs [#permalink] 31 Jul 2018, 10:29
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