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how to calm before taking part in the exam??

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Abhi077
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Re: how to calm before taking part in the exam?? [#permalink] New post   11 Nov 2018, 08:47
Try this app - headspace. it helped me a lot before the exam
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Prateekj05
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Re: how to calm before taking part in the exam?? [#permalink] New post   20 Dec 2018, 11:21
judith68 wrote:
I was worried and lost my temper, I was going to take the exam, calmly and learn more. tks!

I read somewhere that before an interview or an exam,one should drink a cup of coffee and then do 20-30 pushups. Sounds wierd but it did work for most of the people!
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howardellis
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Re: how to calm before taking part in the exam?? [#permalink] New post   07 Apr 2021, 20:29
One thing is for sure, do well in school then taking the exam will feel easy.
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Naheedmir
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Re: how to calm before taking part in the exam?? [#permalink] New post   07 Apr 2021, 23:45
Almost all tips have been shared. I will add a few more to them:
1. Sleep well before the exam. Many studies have shown that, sleep deprivation can cause a lot of problems in paying attention.
2. Mindfulness encompasses relaxation and positive thinking. So, practice mindfulness.
3. Be prepared. Being prepared also means you also will avoid unrealistic expectations.
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antoniojmcmillan
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how to calm before taking part in the exam?? [#permalink] New post   21 Sep 2021, 01:47
Reading books helps me a lot. The last I read this https://freebooksummary.com/category/babbitt was a satirical novel. When I was advised to do this, I laughed. But then I tried to read it and everything worked out. In general, before the exam, those who do not prepare are worried. Therefore this proves once again that you need to prepare and read the materials that you are given.
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how to calm before taking part in the exam?? [#permalink]
21 Sep 2021, 01:47

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