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Director
Director
Joined: 01 Mar 2019
Posts: 592
Own Kudos [?]: 506 [0]
Given Kudos: 207
Location: India
Concentration: Strategy, Social Entrepreneurship
GMAT 1: 580 Q48 V21
GPA: 4
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Joined: 17 Dec 2018
Status:WHU MBA 2022 candidate
Posts: 932
Own Kudos [?]: 512 [0]
Given Kudos: 73
Location: Germany
Concentration: Leadership, Operations
GMAT 1: 650 Q49 V29
WE:Engineering (Manufacturing)
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GMAT Club Legend
Joined: 19 Dec 2014
Status:GMAT Assassin/Co-Founder
Affiliations: EMPOWERgmat
Posts: 21846
Own Kudos [?]: 11669 [0]
Given Kudos: 450
Location: United States (CA)
GMAT 1: 800 Q51 V49
GRE 1: Q170 V170
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Joined: 14 Oct 2015
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Re: Exam Anxiety [#permalink]
Expert Reply
Hi madgmat2019,

To help manage your nerves, you could try some visualization techniques. Imagine various test-day scenarios such as getting stuck on a question, issues in the testing center, feeling pressed for time, or worrying that you’re underperforming. As you feel your stress responses start to kick in when thinking about these things, practice pulling yourself together and visualize focusing on getting correct answers.

When taking the GMAT, the best way to deal with stress is to get busy answering the question in front of you, focusing completely on the task at hand so that you redirect all of that nervous energy and naturally calm down. In other words, you distract yourself with a goal. Just tell yourself that all that matters is getting the correct answer to the question in front of you, and then when you have finished that question, take the same attitude toward the next one. Focus on winning each “mini-battle” and you won't have time for anxiety. If you can win enough of those battles, you can win the GMAT war, right?

I wrote an article that provides some more detailed advice about how to limit GMAT anxiety.

Please reach out with any further questions.
Director
Director
Joined: 05 Feb 2018
Posts: 755
Own Kudos [?]: 2224 [0]
Given Kudos: 139
Location: India
Concentration: Finance
GPA: 2.77
WE:General Management (Other)
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Re: Exam Anxiety [#permalink]
GMAT Club Bot
Re: Exam Anxiety [#permalink]

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