Scott's article on Test Anxiety is excellent, but if you don't have time to work on the many effective tools he presents, consider the following - - and for those of you with more time, optimizing your mindset will help you on test day as well - - with results in as little as 1 hour -- but we see the best improvements in 3 - 5 hours.
- If you have slight anxiety and seek feeling more grounded, do HEART breathing - - this is a technique by Heart Math which helps you emotionally regulate fast. How:
Standing, look ahead, and focus on a point on the wall in front of you. Put your hand on your heart and then imagine you're breathing from your heart TO that point. Very quickly you'll notice your body relax and and breathing regular.
- If you have more anxiety - consider working with an integrated life coach. Based on your symptoms, you'll benefit most from TAPPING, Hypnosis, Neuro-lingusitic programming, EMDR, and more. No need to suffer.
If you want to sample a half hour of exercises -- which might be enough to get out of your own way, listen to our audio, here:
https://citytestprep.com/mindfulness-therapy/Tests don't only measure what you know, they also measure how well you take tests!
Feel free to set up a free consult, here:
https://tidycal.com/barasapirBara Sapir, MA, CHt, CNLP
CEO/Founder | Integrative Life Coach
citytestprep | mindflowspeedreading| barasapir|mbawaves
646-290-7440