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onsameline
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sarahrs
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Might have to experiment a bit in terms of what day, time and order of the sections work better. Also, if there are certain foods that causes more headache, etc.

Can also check if the longer sitting causes it or it's just tests. If later, it could be because of nervousness

All the best!
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Has anyone else struggled with this?

I've taken the GMAT twice now, and each time I get a dull/massive headache during the middle of quant and lasts through verbal. It severely affects my ability to think or even decipher what I'm reading (I almost canceled the last test as I felt like I guessed through most of Verbal). Does anyone have any recommendations to prevent this from happening (e.g. energy drink during break? chocolate?advil?)

I make sure to eat a solid breakfast and drink water/have a snack during the break (even did a few pushups), but it doesn't seem to help? Please let me know if you've experienced this and found a way around it, as I'm facing the GMAT one more time... :x

(FYI, it happens during practice exams too, though usually later during the verbal section).
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You're definitely not alone—many GMAT takers report mental fatigue or headaches midway through the exam, especially during the Quant-Verbal transition. Since you’re already eating well and staying hydrated, you might try a small dose of caffeine (like green tea or half an energy drink) during the break, paired with a quick-release carb like dark chocolate or a banana. Some also find that taking an Advil preemptively helps, but always check with a doctor before relying on medication. You could also experiment with mindfulness techniques or deep breathing during the break to reset mentally. Ultimately, simulating full-length practice tests under strict timing—including breaks—might help your brain adapt better to the exam’s mental load.
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You might want to try mindfulness or breathing exercises during the break to reset mentally; even a 2-minute eyes-closed reset can help. Also, test-day lighting and screen glare can contribute—try blue light glasses if you haven't already. Lastly, consider tweaking your practice schedule to build endurance gradually—like training for a marathon.
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You're not alone—many face this issue, and what helped me was managing screen fatigue, using caffeine strategically, and practicing full-length mocks at the same time of day as the actual test.
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NextstopISB
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You're not alone—many face this issue, and what helped me was managing screen fatigue, using caffeine strategically, and practicing full-length mocks at the same time of day as the actual test.
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