People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individually and on society?
As correctly mentioned that people are sleeping less in many countries as compared to past. There are numerous reasons for this change in the daily rotine by the individuals.
Major reason which is effecting most of the world population is growth in corporate culture, which has created a tough competition in the market. All the companies want earn more money for stable market, the result of this competition leads to more pressure on the staff to reach their goals and targets. This is causing distress and depression, that is directly effecting the sleep hours.
This competition to become the best can be seen in all walks of life, not only with employees but also with school students, where healthy competition can no longer be seen. Everyone wants to get best in all aspects that is leading to unhappiness, and most people are always deprived of sleep. Social media can also account for less sleep, as majority of world population is spending most of their time on different kind of websites. This time they are spending on internet is mostly reduced from their sleeping hours.
People now when they are sleeping less and spending more of their time working, is causing a negative impact their personal lives and also on society. Now a days most people are always tired they dont want to involve much on leasure and recreational activities. This is creating a negative impact on the coming generations as well. People need to take enough sleep to be more active and energetic in their personal and professional lives.