Well, from the looks of it, the Columbia essay doesn't explicitly ask you to answer "How do your professional experiences relate to these goals?"
So while I'm not going to describe my past experiences, there needs to be at least a paragraph talking about what professional experiences I had that led me to my career goals. I think I may be able to do it after re-reading
Stacy Blackman's tips... talk about what I learned from my past experiences that leads me to the goals... do NOT talk about your career and what you did, even if it's a vivid and colorful description.
BTW, I'm using a quote from a friend, and I explicitly call it a "matter-of-fact" quote and why I included it as to not sound cliche.
After some tweaking, here are my word counts:
Intro: 116 words
Long + Short Term Goal: 233 words - being very specific, listing names of possible companies, job titles, and what I will do for them to lead me to my long term goal...
Career Progression/Why Now: Now I have 301 words to work with...
Why Berkeley Part: 229 words
Conclusion: 121 words...