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16 Mar 2026, 12:55
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Kept losing focus during GMAT study sessions and couldn't figure out why you were making so little progress? In my experience working with thousands of GMAT students, it's rarely a motivation problem. It's a distraction management problem. Once students build a simple system around it, everything changes.
Here's what I consistently see working:
Phone goes in another room, not just on silent. "Do Not Disturb" isn't enough because most people still reach for it out of habit. Out of sight makes a huge difference.
When you hit something confusing mid-study, don't Google it right away. That "quick search" always turns into 20 minutes of rabbit-holing. Instead, keep a list of questions and look them all up before your next session.
Use the Pomodoro method. Study for 25 minutes focused, then take a 5-minute break, and repeat. After four rounds, take a longer break of 15 to 30 minutes. Knowing a break is coming makes it way easier to resist distractions in the moment.
Also, don't underestimate the basics: eat before you study, keep water nearby, and get proper sleep. An empty stomach or fatigue will wreck your concentration faster than any notification.
Small stuff, but it compounds. What's your biggest distraction killer during study sessions?
Warmest regards,
Scott Woodbury-Stewart
Founder & CEO, Target Test Prep
Your GMAT focus problem isn't about motivation. It's about distraction management.
Kept losing focus during GMAT study sessions and couldn't figure out why you were making so little progress? In my experience working with thousands of GMAT students, it's rarely a motivation problem. It's a distraction management problem. Once students build a simple system around it, everything changes.
Here's what I consistently see working:
Phone goes in another room, not just on silent. "Do Not Disturb" isn't enough because most people still reach for it out of habit. Out of sight makes a huge difference.
When you hit something confusing mid-study, don't Google it right away. That "quick search" always turns into 20 minutes of rabbit-holing. Instead, keep a list of questions and look them all up before your next session.
Use the Pomodoro method. Study for 25 minutes focused, then take a 5-minute break, and repeat. After four rounds, take a longer break of 15 to 30 minutes. Knowing a break is coming makes it way easier to resist distractions in the moment.
Also, don't underestimate the basics: eat before you study, keep water nearby, and get proper sleep. An empty stomach or fatigue will wreck your concentration faster than any notification.
Small stuff, but it compounds. What's your biggest distraction killer during study sessions?
Warmest regards,
Scott Woodbury-Stewart
Founder & CEO, Target Test Prep
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