Healthy life for studying - Need advise!!

Hi Fran94,

- An hour a day would be perfect, I don't have the luxury to exercise everyday, I just go jogging 2-3 times a week.
- As for the diet, a balanced diet where you eat more protein and legume and some carbohydrates, and don't forget fruits, try as much as possible to minimize sugar and caffeine, as they increase stress. Eat Nuts especially walnuts and fish especially Salmon; they are good in maintaining the brain function and improving long-term and short-term memory.

If I may add, try to play mind games such as suduko and rubix cube; maybe chess. Also practicing yoga and meditation is very helpful, they will increase your concentration level and keep stress minimal

Enjoy your GMAT journey