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01 Oct 2024, 03:22
Kudos
Bookmarks
Hey everyone, I need some help from you. I’ve been struggling with anxiety around the Verbal section of my mock tests. I always take the Verbal section first to get it out of the way, rather than worrying about it while solving DI/Quant.
However, every time I start a mock test, I find myself really hesitating to click the "next" button on the Verbal Section Introduction screen. Today, during my 5th GMAT mock, after clicking "next" button and seeing the first question, my heart started racing too fast, and I felt like my mind wasn’t working. I even got a headache, which affected my focus and might led to a lower score compared to my last mock.
bb: I came across your recommendation to warm up before the test by solving few verbal questions, I do that as well every time, but still no help.
I'd really appreciate any advice on how to manage this. Thanks!
However, every time I start a mock test, I find myself really hesitating to click the "next" button on the Verbal Section Introduction screen. Today, during my 5th GMAT mock, after clicking "next" button and seeing the first question, my heart started racing too fast, and I felt like my mind wasn’t working. I even got a headache, which affected my focus and might led to a lower score compared to my last mock.
bb: I came across your recommendation to warm up before the test by solving few verbal questions, I do that as well every time, but still no help.
I'd really appreciate any advice on how to manage this. Thanks!
01 Oct 2024, 10:08
Kudos
Bookmarks
One thing that may help a bit is doing a few Verbal questions before your mock (e.g. an hour beforehand). If, for example, you're highly concerned the first question will plunge you into Reading Comprehension and you feel you need time to warm up for such a thing, perhaps do an RC beforehand.
01 Oct 2024, 18:46
Kudos
Bookmarks
Hi vic231,
It sounds like your anxiety around the Verbal section is really taking a toll, and it's understandable given the pressure of mock tests. Starting with the section you're most anxious about is a common strategy, but if it’s causing overwhelming stress, it might be worth experimenting with a different approach.
Perhaps try starting with a section you feel more comfortable with, like Quant or Data Insights, to build confidence and momentum before tackling Verbal. In addition to warming up with a few verbal questions beforehand, consider incorporating relaxation techniques into your pre-test routine. Deep breathing exercises, mindfulness, or even a short meditation session could help calm your nerves before you begin.
Also, remember that mock tests are just practice—each one is an opportunity to learn and improve, not a final judgment of your abilities. By reframing the mock tests as learning experiences rather than high-stakes events, you may find it easier to manage the anxiety. Ultimately, finding a routine that helps you stay calm and focused during the Verbal section will take some trial and error, but don’t lose hope—you’re already on the right path by seeking solutions.
It sounds like your anxiety around the Verbal section is really taking a toll, and it's understandable given the pressure of mock tests. Starting with the section you're most anxious about is a common strategy, but if it’s causing overwhelming stress, it might be worth experimenting with a different approach.
Perhaps try starting with a section you feel more comfortable with, like Quant or Data Insights, to build confidence and momentum before tackling Verbal. In addition to warming up with a few verbal questions beforehand, consider incorporating relaxation techniques into your pre-test routine. Deep breathing exercises, mindfulness, or even a short meditation session could help calm your nerves before you begin.
Also, remember that mock tests are just practice—each one is an opportunity to learn and improve, not a final judgment of your abilities. By reframing the mock tests as learning experiences rather than high-stakes events, you may find it easier to manage the anxiety. Ultimately, finding a routine that helps you stay calm and focused during the Verbal section will take some trial and error, but don’t lose hope—you’re already on the right path by seeking solutions.
