squali83 wrote:
GMATT73 wrote:
squali83 wrote:
I have operated on 4-5 hours for about 2 years now. Just find that the day is way too short, after working, hitting the gym and hanging out with my fiancee and friends the time seems to just disappear. I was assuming that going back to school will allow me to have somewhat of a slower paced life....I hope I was not wrong!?
That's amazing.
What's your daily caffeine consumption level like?
I drink about 48 oz. of diet soda and that is it. I have been very dedicated with staying in shape for over 5 years now. It is weird but if I miss a week at the gym I feel more run down than if I am operating on 2-3 hours of sleep. I think lifting weights and running is very important to having sufficient energy anyone who works out regularly can attest to the natural high you have when you are serious about eating right and working out.
Hey little brother, I've been all about staying in shape for over 15 years now and can personally attest that in order to make your best gains in muscular regrowth, you need to eat well, take the right combination of supplements, and sleep. A week (heck even a couple of days) away from the gym and I feel like crap as well. We could
exhaust this topic for hours, however that's not the point of this poll.
Flashing back a decade ago when I was about 22~23, surely sleeping four hours a night was not an anomaly, especially working two part time jobs and going to school full time. However, back then it wasn't by choice and the accumulated sleep deprivation did take its toll every semester (catching colds, the flu etc..).
My concern is that many former colleagues who are currently studying at b-school frequently complain about not being able to get enough sleep. They attend classes from 8:30am~3:30pm, club activities and social events until around 9pm, and then meet with groups to crack cases until about 1~2am. Add in a commute and shower, and the day comes to a close at about 3am.
That being the case, it's safe to assume that most of us will be sleeping between 2~7am, or banking on about five hours during weeknights.