Panic in math section during exam

It was basically a standerdize aptitude test. Yes the question was designed completely as gmat. It was a job entrance exam in a bank. I was preparing for that exam last 4 months with other candidates. But i always get panick when do the math section. Other section i was pretty much confident. In my home practice i able to do solve those gmat math in proper timed enviornment.
when i went for the exam every section was perfect.but when it comes for math section i literally get nervous and paniced.Those math question are exactly same as gmat math and was pretty easy. But i got paniced and cannot keep my nerve calm doing those math.
When i bring that question paper in home i able do all those question easily.

How can i get rid of this math anxiety during exam???

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Hi Wasif007,

Do you currently have access to any practice Exams that mimic this Entrance Exam? If so, then I'd like to see one - just so that I can be clear on what you are facing when you take one. In addition, are you able to answer the other questions that I asked in my prior post? Going forward, we need to define your timeline and goal(s) so that you can properly prepare to retake this Exam. In addition, if this Exam really is so similar to the GMAT, then you can develop some GMAT skills WHILE you're preparing for this Entrance Exam.

GMAT assassins aren't born, they're made,
Rich

Hi Wasif007,

Although I am not familiar with your exam, I can provide some general advice on how to curb testing anxiety.

To help manage your nerves, you could try some visualization techniques. Imagine various test-day scenarios such as getting stuck on a question, issues in the testing center, feeling pressed for time, or worrying that you’re underperforming. As you feel your stress responses start to kick in when thinking about these things, practice pulling yourself together and visualize focusing on getting correct answers.

When taking the exam, the best way to deal with stress is to get busy answering the question in front of you, focusing completely on the task at hand so that you redirect all of that nervous energy and naturally calm down. In other words, you distract yourself with a goal. Just tell yourself that all that matters is getting the correct answer to the question in front of you, and then when you have finished that question, take the same attitude toward the next one. Focus on winning each “mini-battle” and you won't have time for anxiety. If you can win enough of those battles, you can win the war, right?

Please reach out with any further questions.