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Burnout is very real, and it affects more GMAT students than many realize. The desire to complete the GMAT preparation process quickly is understandable, but trying to power through with marathon study sessions often leads to diminishing returns. Studying for 8 hours a day, 7 days a week, may sound productive, but in practice, it can exhaust your mental resources and slow your progress. The human brain consumes significant energy, and prolonged periods of intense focus can drain that energy far more quickly than you expect.
There is a reason you feel more tired after three focused hours of GMAT study than after eight hours of watching television. Deep concentration, problem solving, and critical reasoning all require sustained cognitive effort, and the brain needs time to recover from that effort. Ignoring this reality often leads to burnout, loss of motivation, and reduced retention of key concepts.
If you were preparing for the GMAT in isolation, without the responsibilities of work, school, or personal commitments, you might be able to sustain longer study sessions. However, most test takers are balancing GMAT prep with demanding schedules, and that makes managing mental energy especially important. A smarter, more sustainable strategy is to study in shorter, focused intervals of one to two hours. This approach allows your mind to stay sharp and engaged throughout each session.
Reserve longer sessions for weekends or days when you are rested and mentally fresh. Use those opportunities to review complex topics, take practice tests, or analyze performance trends. By pacing yourself thoughtfully, you will not only avoid burnout but also retain more information and make steady, meaningful progress toward your target score.
The key is consistency, not intensity. Sustainable, focused study habits will take you much further than short bursts of overwork followed by fatigue.
Reach out to me with any questions about your GMAT prep. Happy studying!
Warmest regards,
Scott Woodbury-Stewart
Founder & CEO, Target Test Prep
Burnout is very real, and it affects more GMAT students than many realize. The desire to complete the GMAT preparation process quickly is understandable, but trying to power through with marathon study sessions often leads to diminishing returns. Studying for 8 hours a day, 7 days a week, may sound productive, but in practice, it can exhaust your mental resources and slow your progress. The human brain consumes significant energy, and prolonged periods of intense focus can drain that energy far more quickly than you expect.
There is a reason you feel more tired after three focused hours of GMAT study than after eight hours of watching television. Deep concentration, problem solving, and critical reasoning all require sustained cognitive effort, and the brain needs time to recover from that effort. Ignoring this reality often leads to burnout, loss of motivation, and reduced retention of key concepts.
If you were preparing for the GMAT in isolation, without the responsibilities of work, school, or personal commitments, you might be able to sustain longer study sessions. However, most test takers are balancing GMAT prep with demanding schedules, and that makes managing mental energy especially important. A smarter, more sustainable strategy is to study in shorter, focused intervals of one to two hours. This approach allows your mind to stay sharp and engaged throughout each session.
Reserve longer sessions for weekends or days when you are rested and mentally fresh. Use those opportunities to review complex topics, take practice tests, or analyze performance trends. By pacing yourself thoughtfully, you will not only avoid burnout but also retain more information and make steady, meaningful progress toward your target score.
The key is consistency, not intensity. Sustainable, focused study habits will take you much further than short bursts of overwork followed by fatigue.
Reach out to me with any questions about your GMAT prep. Happy studying!
Warmest regards,
Scott Woodbury-Stewart
Founder & CEO, Target Test Prep
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