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27 Oct 2017, 06:25
Kudos
Bookmarks
You need proper sleep, at least 7 hours a day. Good sleep helps your brain function well, thus memory works better. Also, drink herbal teas and eat more chocolate (it's very useful for a brain), If you feel worried about exams, go outside, do some physical exercise it helps to distract your worries, talk with friends and family, find people that are in the same situation and share with them.
13 Feb 2018, 03:09
Kudos
Bookmarks
Organise Your Notes
Organise your written material into sub-headings, charts, bullet points, and diagrams. Too much written material can be off-putting. By breaking up your work, exam preparation becomes more productive.
The Bedtime Reminder
The brain remembers and absorbs information especially well just before you fall asleep. During this time say to yourself out loud or inside your mind: "Tomorrow I will work hard from a calm and relaxed state". This will encourage you to start the next day in the best possible way.
Stress Is Not All Bad
Exam stress need not always be negative - it's designed to prompt you into action, so use it to your advantage. In small amounts stress will encourage you to work harder, and think faster. Just don't let it build up too much.
Time Management
Time-management is one of the key skills for effective revision. Stress often comes from the belief that you are running out of time to prepare; by allocating time blocks for each important topic nothing will be missed and your worries will disappear.
Get A Study Buddy
It's good to know others are in the same boat as you. During exam preparation, find someone to study with. This strategy makes each of you accountable to one another, and it makes revision more interactive and enjoyable.
Take Some Perspective
When exams are upon you, it's difficult to think about anything else. Place your examinations in perspective - the world will not end if you fail.
Generate a positive state
One of the biggest predictors of behaviour is your internal state. If you feel good in the build-up to your exams, the chances of performing well are increased. Take 5 minutes before exams to fill your mind with positive material to get fired up for action.
Learn From Your Mistakes
Exam stress often comes from the fear of making mistakes. Unfortunately mistakes are an unavoidable component of exams. Learn from your mistakes by seeing failure as feedback to stay positive.
Don't Aim For Perfection
Exam stress is often the result of worrying about making mistakes. Accepting that perfection can never be achieved, and that there will always be room for improvement, takes some of the pressure off.
Organise your written material into sub-headings, charts, bullet points, and diagrams. Too much written material can be off-putting. By breaking up your work, exam preparation becomes more productive.
The Bedtime Reminder
The brain remembers and absorbs information especially well just before you fall asleep. During this time say to yourself out loud or inside your mind: "Tomorrow I will work hard from a calm and relaxed state". This will encourage you to start the next day in the best possible way.
Stress Is Not All Bad
Exam stress need not always be negative - it's designed to prompt you into action, so use it to your advantage. In small amounts stress will encourage you to work harder, and think faster. Just don't let it build up too much.
Time Management
Time-management is one of the key skills for effective revision. Stress often comes from the belief that you are running out of time to prepare; by allocating time blocks for each important topic nothing will be missed and your worries will disappear.
Get A Study Buddy
It's good to know others are in the same boat as you. During exam preparation, find someone to study with. This strategy makes each of you accountable to one another, and it makes revision more interactive and enjoyable.
Take Some Perspective
When exams are upon you, it's difficult to think about anything else. Place your examinations in perspective - the world will not end if you fail.
Generate a positive state
One of the biggest predictors of behaviour is your internal state. If you feel good in the build-up to your exams, the chances of performing well are increased. Take 5 minutes before exams to fill your mind with positive material to get fired up for action.
Learn From Your Mistakes
Exam stress often comes from the fear of making mistakes. Unfortunately mistakes are an unavoidable component of exams. Learn from your mistakes by seeing failure as feedback to stay positive.
Don't Aim For Perfection
Exam stress is often the result of worrying about making mistakes. Accepting that perfection can never be achieved, and that there will always be room for improvement, takes some of the pressure off.
15 Feb 2018, 22:26
Kudos
Bookmarks
To prepare for any exam there are some things you need to keep in mind always.
First you decide what you want to do. If the exam is your passion than you need to work hard to make your dream come true.
Write your goal on the paper and stick it at the place where you can see it always.
Do not take stress about the exam. Do yoga and exercise to be stress free and active during the preparation.
Stay away from the distractions like social media, a lot of friends, and mobile.
Make a strategy or study plan that how you will start and cover all the topics in available time period.
You must well aware of your goal where you are going. Imagine the result if you crack the exam to be motivated during the preparation.
List down the complete syllabus and start with important topics which cover more weightage in the exam. First clear you basic concepts and then go for the exercise or question.
Solving previous year papers is the best practice to prepare for any exam.
So fix your aim, make a strategy to crack it and stick with it until you reach to your goal.
All the best.
First you decide what you want to do. If the exam is your passion than you need to work hard to make your dream come true.
Write your goal on the paper and stick it at the place where you can see it always.
Do not take stress about the exam. Do yoga and exercise to be stress free and active during the preparation.
Stay away from the distractions like social media, a lot of friends, and mobile.
Make a strategy or study plan that how you will start and cover all the topics in available time period.
You must well aware of your goal where you are going. Imagine the result if you crack the exam to be motivated during the preparation.
List down the complete syllabus and start with important topics which cover more weightage in the exam. First clear you basic concepts and then go for the exercise or question.
Solving previous year papers is the best practice to prepare for any exam.
So fix your aim, make a strategy to crack it and stick with it until you reach to your goal.
All the best.
