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Preparing for the GMAT is a demanding process, and the pressure of months of focused study can take a toll on both your mind and your body. To maintain your performance and stay resilient, it is important to find ways to relieve stress and recharge. One of the most effective methods for doing this is physical activity.
Exercise is not just good for your body. It is a scientifically proven way to reduce stress. It lowers cortisol, the hormone associated with stress, and stimulates the production of endorphins, which improve mood and enhance mental clarity. Regular movement also boosts energy and helps regulate sleep, both of which are critical for effective studying. Even a short 20-minute run or walk can leave you feeling more alert and ready to return to your prep with focus and clarity. The key is to make exercise a consistent part of your schedule and to view it as an integral component of your GMAT preparation rather than a break from it.
Another simple but effective way to manage stress is to change your environment. Spending long hours at the same desk can lead to mental fatigue and physical stiffness. Shifting your study location can provide a refreshing break and help you approach material with renewed focus. Consider studying outdoors at a park, at a quiet coffee shop, or in a library that is new to you. Even moving around while reviewing material, such as walking while quizzing yourself with flashcards, can help you stay engaged and alert.
The point is that the monotony of daily GMAT prep can increase stress and reduce effectiveness. By incorporating regular exercise and occasional changes in scenery, you allow your mind and body to recharge. These practices make your study sessions more productive, improve your focus, and help you approach each day of GMAT preparation with more energy and confidence. Managing stress is not separate from preparation—it is part of preparing effectively.
Reach out to me with any questions about your GMAT prep. Happy studying!
Warmest regards,
Scott Woodbury-Stewart
Founder & CEO, Target Test Prep
Simple Ways to Stay Energized and Focused During Your GMAT Prep
Preparing for the GMAT is a demanding process, and the pressure of months of focused study can take a toll on both your mind and your body. To maintain your performance and stay resilient, it is important to find ways to relieve stress and recharge. One of the most effective methods for doing this is physical activity.
Exercise is not just good for your body. It is a scientifically proven way to reduce stress. It lowers cortisol, the hormone associated with stress, and stimulates the production of endorphins, which improve mood and enhance mental clarity. Regular movement also boosts energy and helps regulate sleep, both of which are critical for effective studying. Even a short 20-minute run or walk can leave you feeling more alert and ready to return to your prep with focus and clarity. The key is to make exercise a consistent part of your schedule and to view it as an integral component of your GMAT preparation rather than a break from it.
Another simple but effective way to manage stress is to change your environment. Spending long hours at the same desk can lead to mental fatigue and physical stiffness. Shifting your study location can provide a refreshing break and help you approach material with renewed focus. Consider studying outdoors at a park, at a quiet coffee shop, or in a library that is new to you. Even moving around while reviewing material, such as walking while quizzing yourself with flashcards, can help you stay engaged and alert.
The point is that the monotony of daily GMAT prep can increase stress and reduce effectiveness. By incorporating regular exercise and occasional changes in scenery, you allow your mind and body to recharge. These practices make your study sessions more productive, improve your focus, and help you approach each day of GMAT preparation with more energy and confidence. Managing stress is not separate from preparation—it is part of preparing effectively.
Reach out to me with any questions about your GMAT prep. Happy studying!
Warmest regards,
Scott Woodbury-Stewart
Founder & CEO, Target Test Prep
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