LaQuelle
"Maybe I have to train myself to study instead of the hour of TV/Internet."
You missed your own point - you wrote that in your first post. I don't want to start a flame war, but something will have to give. Maybe spend your lunch hour reviewing concepts and doing some practice questions. Cut back to a max of 8 hours a day at work.
Or use the commute home to unwind. Yes, I know that sounds counterintuitive, but if you have some music that pumps you up or chills you out, and takes your mind off the workday, then that would help you unwind on the way home. I deliberately keep CDs in my car that work with different moods so I can get into the mindset I want to have - give that a try. If you have some great songs to sing along to, you can be totally transformed by the time you get home. Trust me.
Keep in mind that when you start b-school, that you may have long days that put your current schedule to shame. Darden in particular is insane - first years typically are at it til 11 pm after a few hours' break.
Let me just say this and I will let it slide. You started out your original post saying you were being rude. Why then, did you post such nonsense? If I could simply turn off the TV I would. I need a mental break. I'm glad to hear I'm not the only one in this situation. Unfortunately, I don't have an hour for lunch and for me, no matter what music is playing, traffic does not allow me to unwind.
I think I agree with a previous post saying he just gave up an hour of sleep. I think I will do the same. After Labor day I have made a commitment to study at least 3-5 hours a week.