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Prefer video-based learning? The Target Test Prep OnDemand course is a one-of-a-kind video masterclass featuring 400 hours of lecture-style teaching by Scott Woodbury-Stewart, founder of Target Test Prep and one of the most accomplished GMAT instructors.
14 Nov 2025, 06:49
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What You Should and Should Not Do on GMAT Test Day
The day of your GMAT is not the time to squeeze in extra studying. In fact, trying to review on test day often does more harm than good. The same principle applies the day before the exam. Your mind needs rest, not more pressure. Think of a marathon runner preparing for race day. No serious athlete wakes up and runs several miles before stepping onto the starting line. They conserve their physical and mental energy so they can perform at their peak. Your approach to the GMAT should be no different. You want to walk into the exam center with a clear mind, sharp focus, and a sense of calm readiness.
The most valuable actions you can take on test day are the ones that put you in the right headspace and get you to the exam on time. Everything should revolve around helping you feel centered, steady, and well prepared. These habits may seem simple, but they carry significant impact when you are about to take a high-stakes exam.
For example, you might start your day by waking up early enough to move slowly and avoid any sense of being rushed. Enjoy a healthy breakfast that fuels you without weighing you down. If you benefit from meditation or visualization, spend a few minutes calming your mind and mentally rehearsing your success. Light stretching or gentle yoga can help release tension and steady your breathing. Staying hydrated is important, as is having your morning coffee if that is part of your normal routine. Test day is not the time to change habits that keep you functioning well.
Your environment matters too. If you are taking the GMAT online, take a moment to ensure that your room and desk are organized and quiet. A clean, prepared space helps reduce distractions. If you are taking the exam at a test center, leave early enough to account for traffic or delays. Arriving on time without stress sets a strong tone for the rest of the day.
Your goal is simple. Protect your energy, maintain your composure, and give yourself the best possible foundation for a successful performance. The work has already been done. Test day is about showing up at your strongest.
Reach out to me with any questions about your GMAT prep. Happy studying!
Warmest regards,
Scott Woodbury-Stewart
Founder & CEO, Target Test Prep
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