Last visit was: 22 Apr 2026, 18:51 It is currently 22 Apr 2026, 18:51
Close
GMAT Club Daily Prep
Thank you for using the timer - this advanced tool can estimate your performance and suggest more practice questions. We have subscribed you to Daily Prep Questions via email.

Customized
for You

we will pick new questions that match your level based on your Timer History

Track
Your Progress

every week, we’ll send you an estimated GMAT score based on your performance

Practice
Pays

we will pick new questions that match your level based on your Timer History
Not interested in getting valuable practice questions and articles delivered to your email? No problem, unsubscribe here.
Close
Request Expert Reply
Confirm Cancel

What do you think is your biggest GMAT roadblock?

You may select 1 option
User avatar
Victz
Joined: 14 Mar 2020
Last visit: 19 Sep 2025
Posts: 52
Own Kudos:
128
 [42]
Given Kudos: 315
Status:Having fun Growing Mental Agility & Toughness (GMAT) ^_^
Mantra: "There is a will, there is a way."
GMAT 1: 660 Q47 V35 (Online)
GMAT 2: 720 Q47 V42
GMAT 3: 740 Q49 V41
Products:
GMAT 3: 740 Q49 V41
Posts: 52
Kudos: 128
 [42]
16
Kudos
Add Kudos
26
Bookmarks
Bookmark this Post
User avatar
Victz
Joined: 14 Mar 2020
Last visit: 19 Sep 2025
Posts: 52
Own Kudos:
128
 [12]
Given Kudos: 315
Status:Having fun Growing Mental Agility & Toughness (GMAT) ^_^
Mantra: "There is a will, there is a way."
GMAT 1: 660 Q47 V35 (Online)
GMAT 2: 720 Q47 V42
GMAT 3: 740 Q49 V41
Products:
GMAT 3: 740 Q49 V41
Posts: 52
Kudos: 128
 [12]
6
Kudos
Add Kudos
5
Bookmarks
Bookmark this Post
User avatar
Victz
Joined: 14 Mar 2020
Last visit: 19 Sep 2025
Posts: 52
Own Kudos:
128
 [8]
Given Kudos: 315
Status:Having fun Growing Mental Agility & Toughness (GMAT) ^_^
Mantra: "There is a will, there is a way."
GMAT 1: 660 Q47 V35 (Online)
GMAT 2: 720 Q47 V42
GMAT 3: 740 Q49 V41
Products:
GMAT 3: 740 Q49 V41
Posts: 52
Kudos: 128
 [8]
4
Kudos
Add Kudos
4
Bookmarks
Bookmark this Post
User avatar
Victz
Joined: 14 Mar 2020
Last visit: 19 Sep 2025
Posts: 52
Own Kudos:
128
 [11]
Given Kudos: 315
Status:Having fun Growing Mental Agility & Toughness (GMAT) ^_^
Mantra: "There is a will, there is a way."
GMAT 1: 660 Q47 V35 (Online)
GMAT 2: 720 Q47 V42
GMAT 3: 740 Q49 V41
Products:
GMAT 3: 740 Q49 V41
Posts: 52
Kudos: 128
 [11]
4
Kudos
Add Kudos
6
Bookmarks
Bookmark this Post
III. Build habits that create winning mental conditions

Why?
“This is the essence of intuitive heuristics: when faced with a difficult question, we often answer an easier one instead, usually without noticing the substitution.” ― Daniel Kahneman, Thinking, Fast and Slow

GMAT is a mental game. During the preparation, you need to overcome failures and self-doubt; during the exam, you need to avoid traps while pacing yourself to finish on time.

It’s a mental game because the GMAT preparation comes with a fair amount of failures and self-doubt. You probably have seen stories of people scoring 700+ with only a few weeks of preparation. How do you keep up your spirit when you realize you’re making much slower progress than you expected? You probably have taken GMAT Club’s difficult Quant quizzes, getting only half of the questions right. How do you respond to the mumbling inner voice, “Am I too dumb for this?” “Am I not working hard enough?”

It’s a mental game also because the exam is filled with traps. According to mba.com, “The GMAT exam measures higher-order reasoning skills.” By design, there will be misleading answer choices and difficult questions that would take forever to solve. In Thinking, Fast and Slow, Nobel Prize-winning psychologist Daniel Kahneman wrote that there are two systems of thinking: System 1 is fast and instinctive; System 2 is slower but more logical. If System 1 takes over in GMAT problem solving, we can easily fall into one of the carefully engineered traps. (You probably have heard GMAC spends $3,000 to develop a single question—no wonder!) It also takes tremendous amount of mindfulness to properly pace yourself during the exam, a feat especially difficult for perfectionists like me. I had to learn how to recognize moments when I’m stuck and overcome sunk cost fallacy to let a question go while keeping a peace of mind.

How? & What?
From Wim Hof Method to inversion, I consistently explore ways to optimize my performance through biohacking. Below are three habits that have helped me to improve my exam-day performance. (They could have been placebo effect, but who cares, they worked!)

Meditation: a practice we all know can improve our mindfulness and concentration, two important mental conditions to do well on any exam. However, like any other self-help practices: it’s easy to know what to do but very hard to actually follow through. To build a habit to meditate, I bought a brain-sensing meditation headband, Muse. Thanks to this device, I have never been as consistent with meditation as I am now. I think two psychological factors helped here: 1) Muse isn’t cheap, so its expensive price tag made me want to get the most out of this device—the result? I meditate more often; 2) An EEG device, Muse provides biofeedback during the meditation session. When I’m distracted, the music becomes intense; when I’m relaxed, the music becomes smooth, and I hear bird chirping. This biofeedback has an unintended effect: I now get an instant “reward” from meditation, a crucial part of a habit loop.

Physical activities: exercises increase blood flow to the brain, increasing mental agility among many other benefits. Many of us are studying for the GMAT while working full-time, so how do you fit exercises in when you’re already tight on time? Exercising doesn’t have to be long. I’m a big yoga fan, so when I don’t have time to go to the gym, I would do a 15-minute yoga session before breakfast. My favorite YouTube yoga channels: Yoga with Adriene and Boho Beautiful. You can try the famous 7-Minute Workoutif you’re super short on time.

Pre-exam ritual: Michael Phelps does the same set of activities before every single race. Lots of top athletes have pre-game ritual that leads to their peak performance state. This inspired me to create a pre-GMAT ritual. A few weeks before my exam, I started to do the same set of things every morning. My GMAT appointment was 8am, so I built a ritual around that time: I woke up consistently at 5:50am, after using the bathroom, I’d work out, eat, meditate, then begin my morning study session. During the exam day, I just repeated that process.
If you’re a personal development nerd like me, you may enjoy the following two books on building habits and optimizing performance:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The Art of Learning: An Inner Journey to Optimal Performance
User avatar
Victz
Joined: 14 Mar 2020
Last visit: 19 Sep 2025
Posts: 52
Own Kudos:
128
 [11]
Given Kudos: 315
Status:Having fun Growing Mental Agility & Toughness (GMAT) ^_^
Mantra: "There is a will, there is a way."
GMAT 1: 660 Q47 V35 (Online)
GMAT 2: 720 Q47 V42
GMAT 3: 740 Q49 V41
Products:
GMAT 3: 740 Q49 V41
Posts: 52
Kudos: 128
 [11]
7
Kudos
Add Kudos
4
Bookmarks
Bookmark this Post
Conclusion
bb would probably give me a "GMATClub Longest Post Award" for this debrief, but I hope you find some of the content helpful for your GMAT preparation and perhaps other future endeavors as well. We discussed three lessons so far:
1. Achieve conceptual mastery by “practicing one kick 10,000 times”
2. Develop a consistent problem-solving process
3. Build habits that create winning mental conditions

However, survivor bias is real—what worked for authors of debriefs like this may not be the winning strategies for you. At end of the day, you need to embrace experimentation and even some failures to figure out the key to unlock your own potential.

Lastly, Happy New Year everyone! May the world be filled with more peace, love, and joy in 2021! :heart
User avatar
bb
User avatar
Founder
Joined: 04 Dec 2002
Last visit: 22 Apr 2026
Posts: 43,153
Own Kudos:
83,705
 [3]
Given Kudos: 24,673
Location: United States
GMAT 1: 750 Q49 V42
GPA: 3
Products:
Expert
Expert reply
Active GMAT Club Expert! Tag them with @ followed by their username for a faster response.
GMAT 1: 750 Q49 V42
Posts: 43,153
Kudos: 83,705
 [3]
2
Kudos
Add Kudos
Bookmarks
Bookmark this Post
Wow! That’s an amazing write up... i’m sure some will ask you to summarize it for them 😂

I think the biggest issue for most is not understanding their strengths and weaknesses and also not understanding what works for them.

I would also say that a lot of people do not make GMAT their top priority. The best example of some thing that is a top priority is like an addictive computer game or an addictive book or a treasure map that would lead you to an immense treasure. You would probably spend every free minute dedicated to that. We will probably pursue every lead and chase every trace. That’s kind of how you want to treat the GMAT if you want to hit a very high score.

Posted from my mobile device
User avatar
Victz
Joined: 14 Mar 2020
Last visit: 19 Sep 2025
Posts: 52
Own Kudos:
Given Kudos: 315
Status:Having fun Growing Mental Agility & Toughness (GMAT) ^_^
Mantra: "There is a will, there is a way."
GMAT 1: 660 Q47 V35 (Online)
GMAT 2: 720 Q47 V42
GMAT 3: 740 Q49 V41
Products:
GMAT 3: 740 Q49 V41
Posts: 52
Kudos: 128
Kudos
Add Kudos
Bookmarks
Bookmark this Post
Thanks a lot, bb!! I'm always amazed by how responsive you are and how fast you reply!! :cool:

What you said about "understanding their strengths and weaknesses" is so true and so important. It reminds me of what Peter Drucker said in Managing Oneself, "Success in the knowledge economy comes to those who know themselves - their strengths, their values, and how they best perform." :please:
User avatar
Gokul20
User avatar
Current Student
Joined: 16 Oct 2019
Last visit: 30 May 2023
Posts: 119
Own Kudos:
40
 [1]
Given Kudos: 896
Location: India
GMAT 1: 710 Q49 V36 (Online)
GMAT 2: 720 Q50 V38
GMAT 3: 730 Q50 V38
GPA: 4
GMAT 3: 730 Q50 V38
Posts: 119
Kudos: 40
 [1]
Kudos
Add Kudos
Bookmarks
Bookmark this Post
Wow ! Wow ! Wow !
This post is a life saver !
The takeaways from this post are numerous and thanks to this amazing community.
avatar
STellis
Joined: 02 Oct 2020
Last visit: 08 Apr 2023
Posts: 1
Own Kudos:
1
 [1]
Location: India
GMAT 1: 710 Q45 V41
Kudos
Add Kudos
Bookmarks
Bookmark this Post
What a phenomenal post! [or posts :) ] Thanks so much for taking the time to write this out with such clarity and introspection. It's definitely helping me!
avatar
sandrasimyl
avatar
Current Student
Joined: 21 Aug 2020
Last visit: 26 May 2022
Posts: 2
Own Kudos:
2
 [2]
Given Kudos: 151
Location: Singapore
GPA: 3.2
2
Kudos
Add Kudos
Bookmarks
Bookmark this Post
Thanks so much for writing this! This totally resonates with me.

I can't seem to improve in my timing for CR (currently it's about 2min + per question), and i keep narrowing down the answers to 2 out of 5, and then eventually choosing the wrong one, particularly for inference/ strengthen questions. Any tips? my exam is in a week ><

Thanks!
User avatar
Victz
Joined: 14 Mar 2020
Last visit: 19 Sep 2025
Posts: 52
Own Kudos:
Given Kudos: 315
Status:Having fun Growing Mental Agility & Toughness (GMAT) ^_^
Mantra: "There is a will, there is a way."
GMAT 1: 660 Q47 V35 (Online)
GMAT 2: 720 Q47 V42
GMAT 3: 740 Q49 V41
Products:
GMAT 3: 740 Q49 V41
Posts: 52
Kudos: 128
Kudos
Add Kudos
Bookmarks
Bookmark this Post
sandrasimyl
Thanks so much for writing this! This totally resonates with me.

I can't seem to improve in my timing for CR (currently it's about 2min + per question), and i keep narrowing down the answers to 2 out of 5, and then eventually choosing the wrong one, particularly for inference/ strengthen questions. Any tips? my exam is in a week ><

Thanks!

Hope your exam went well! Have you tried the pre-thinking technique?

Posted from my mobile device
Moderators:
196 posts
Founder
43153 posts