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gurpreetsingh
Joined: 12 Oct 2009
Last visit: 15 Jun 2019
Posts: 2,274
Given Kudos: 235
Status:<strong>Nothing comes easy: neither do I want.</strong>
Location: Malaysia
Concentration: Technology, Entrepreneurship
Schools: ISB '15 (M)
GMAT 1: 670 Q49 V31
GMAT 2: 710 Q50 V35
Products:
08 Oct 2010, 15:58
Kudos
Bookmarks
My performance has deteriorated since I have been out of the gym. Do not repeat my mistake.
Exercise daily !! If you can not afford gym with Gmat, then follow my post.
The 8 moves (15 seconds each):
* Jumping jacks
* Prisoner squats
* High knee skips
* Side-to-side hops
* Pushups
* Crunches
* Mountain climbers
* Bodyweight thrusters
Once you get through the drill, if you have time – and energy – repeat it.
Mix it up
You can do the exercises in the 2-Minute Drill in any order and even add or substitute a few of your own. As you get more fit, increase the time you do each exercise from 15 seconds to 30 seconds or more. Do what works for you – whatever will keep you motivated to get up and get moving.
Videos : Do not procrastinate. Start today !!
* Jumping jacks
[youtube]https://www.youtube.com/watch?v=dmYwZH_BNd0[/youtube]
*Prisoner squats: Stand with your fingertips behind your ears, your chest out, elbows back, and feet shoulder-width apart. Sit back at your hips and bend your knees to lower your body as far as you can without losing the natural arch of your spine. Keep your head up. Squeeze your gluteals and push yourself back to start position. Repeat.
[youtube]https://www.youtube.com/watch?v=GmnNYOxUB5A[/youtube]
* High knee skips
[youtube]https://www.youtube.com/watch?v=Fc-lQq6y_2I[/youtube]
* Side-to-side hops
[youtube]https://www.youtube.com/watch?v=dvbjlbs5rm0[/youtube]
* Pushups
[youtube]https://www.youtube.com/watch?v=Eh00_rniF8E[/youtube]
* Crunches
[youtube]https://www.youtube.com/watch?v=KK1eTLViYXI[/youtube]
*Mountain climbers: Start in a pushup position with your shoulders directly over your hands. Keeping your head in line with your body, bring your right knee to your chest. As you straighten the right leg to start position, bring our left knee to your chest. Keep your weight on the balls of your feet. As quickly as possible, “climb” alternating your legs back and forth.
[youtube]https://www.youtube.com/watch?v=KI8u58hPam4[/youtube]
*Bodyweight thrusters: Keeping your back straight and hands at your shoulders as if you were holding a barbell, bend at the knees into a squat, then explosively drive your legs straight as you extend your arms above your head. Repeat.
[youtube]https://www.youtube.com/watch?v=6aGIQ2jkv9w[/youtube]
Exercise daily !! If you can not afford gym with Gmat, then follow my post.
Quote:
Research indicates people who work out in the morning work out more often. And that is because you can get it done and out of the way before work, family, and life get in the way. Even better, studies show that exercise in the morning not only stokes your metabolic fires, it also improves your cognitive functions and productivity for the day.
Starting your day with the exercise will wake you up, get your body burning fat, trigger endorphins, and kick off your day on a positive note.
Don't expect this workout alone to give you the body of your dreams. You still need to incorporate healthy eating and regular exercise into your lifestyle.
Starting your day with the exercise will wake you up, get your body burning fat, trigger endorphins, and kick off your day on a positive note.
Don't expect this workout alone to give you the body of your dreams. You still need to incorporate healthy eating and regular exercise into your lifestyle.
The 8 moves (15 seconds each):
* Jumping jacks
* Prisoner squats
* High knee skips
* Side-to-side hops
* Pushups
* Crunches
* Mountain climbers
* Bodyweight thrusters
Once you get through the drill, if you have time – and energy – repeat it.
Mix it up
You can do the exercises in the 2-Minute Drill in any order and even add or substitute a few of your own. As you get more fit, increase the time you do each exercise from 15 seconds to 30 seconds or more. Do what works for you – whatever will keep you motivated to get up and get moving.
Videos : Do not procrastinate. Start today !!
* Jumping jacks
[youtube]https://www.youtube.com/watch?v=dmYwZH_BNd0[/youtube]
*Prisoner squats: Stand with your fingertips behind your ears, your chest out, elbows back, and feet shoulder-width apart. Sit back at your hips and bend your knees to lower your body as far as you can without losing the natural arch of your spine. Keep your head up. Squeeze your gluteals and push yourself back to start position. Repeat.
[youtube]https://www.youtube.com/watch?v=GmnNYOxUB5A[/youtube]
* High knee skips
[youtube]https://www.youtube.com/watch?v=Fc-lQq6y_2I[/youtube]
* Side-to-side hops
[youtube]https://www.youtube.com/watch?v=dvbjlbs5rm0[/youtube]
* Pushups
[youtube]https://www.youtube.com/watch?v=Eh00_rniF8E[/youtube]
* Crunches
[youtube]https://www.youtube.com/watch?v=KK1eTLViYXI[/youtube]
*Mountain climbers: Start in a pushup position with your shoulders directly over your hands. Keeping your head in line with your body, bring your right knee to your chest. As you straighten the right leg to start position, bring our left knee to your chest. Keep your weight on the balls of your feet. As quickly as possible, “climb” alternating your legs back and forth.
[youtube]https://www.youtube.com/watch?v=KI8u58hPam4[/youtube]
*Bodyweight thrusters: Keeping your back straight and hands at your shoulders as if you were holding a barbell, bend at the knees into a squat, then explosively drive your legs straight as you extend your arms above your head. Repeat.
[youtube]https://www.youtube.com/watch?v=6aGIQ2jkv9w[/youtube]
whiplash2411
Joined: 09 Jun 2010
Last visit: 02 Mar 2015
Posts: 1,761
Own Kudos:
Given Kudos: 210
Status:Three Down.
Concentration: General Management, Nonprofit
Schools: HBS '17 (M) Stanford '17 (A)
08 Oct 2010, 17:36
Kudos
Bookmarks
Wow, that's a very well put-together post.
08 Oct 2010, 17:53
Kudos
Bookmarks
Nice post Gurpreet. I've been out of touch for a long time, looks like gotta join nearby Gym & start prepping 
. Kudos, learned new exercise Knee Jump Skip. lol @Gina, how happy she is.
Happy prepping!
. Kudos, learned new exercise Knee Jump Skip. lol @Gina, how happy she is.Happy prepping!
...It will add as a protein supplement...
