iliavko
Hi everyone, especially
mikemcgarry (Since you published a very good post on careless mistakes vs not understanding
https://magoosh.com/gmat/2013/careless- ... gmat-math/ )
I am plagued by careless mistakes. Or am I? Are those CM or actual lack of understanding?
Many (if not 90%) of times when I am solving, I find my mind racing around like crazy and I can't stop and focus on what I don't understand. So I end answering the question without 100% certainty in my answer. I am "kinda sure it's correct" but GMAT... it's almost always wrong.
I also noticed that I answer 90% of sub-600s correctly but ones I get to 600+ level, so the level where there are traps and the questions require a higher level of focus, I get them wrong.
So, my question is, do you think my problem is actually not GMAT or maths or whatever, but actually "myself"? Should I drop studying GMAT and study mindfulness techniques? I should be doing GMAT by the end of July max.
Extra: I studied GMAT for months and I know the test and the theory back and forth. I really see nothing new I can learn from theory.
I also practiced thousands of questions and every time I get a question wrong I think "OK I got this, next time I won't miss it" and guess what happens "next time" EVERY TIME? I keep missing questions and I see no improvement.
What do you think?
Thank you for all your help!
Dear
iliavko,
My friend, I see that my brilliant colleague
ccooley already gave some fine responses to the specific questions. I like what he has to say. I will simply add a few more general points.
One big idea for reducing anxiety, enhancing focus, and increasing flexibility and agility in thinking is the control of the breath. Reading what you have written, I am going to guess that you are a chronic shallow breather, breathing primarily into your chest. I am going to guess that taking a big belly-breath of air would probably feel a little awkward and unfamiliar. Right there, that's part of the problem. I am going to ask you to retrain yourself to breathe properly--you should feel a full slow breath all the way down to the hip sockets and all the way up to the shoulders--rounding the belly, expanding the chest, and pushing the shoulders apart. Part of the point of sitting in meditation is to practice breathing this way for half an hour, but you don't need a sitting practice to practice this way to breathe. I want you to go back to practicing slow deep breaths in all the in-between moments of the day: on an elevator or escalator, going to the bathroom, walking from one place to another, waiting in line, etc. Resist the temptation to plug your attention immediately into something electronic: instead, focus on improving your breath. If you need to, set an repeating alarm, to remind you to go back to the breath regularly. Do you want a GMAT score that's in the top 10% (i.e. +700)? Then, work to make the way you breathe in the top 10%.
I want you to practice this kind of breathing so it feels 100% natural and it is a total habit over the next month. If you simply can retrain the way you breathe, and do everything else you have been doing, then I think you will see a profound change in how you approach the GMAT.
You see, among other things, slow deep breaths turn on the Parasympathetic Nervous System, which is sometimes known as the "relaxation response." It turns down the activity of the Sympathetic Nervous System, which is designed for fight or flight. It's good to have the SNS engaged a little, just enough to keep us interested & excited and not falling asleep, but when the SNS is amped way up, that's called
stress. High activity of the SNS kills higher order reasoning: this is precisely why some otherwise talented students report feeling "brain dead" when they sat for the real GMAT. You can read more details in this blog that gives a grave warning:
Lower on the Real GMAT than on Practice TestsFor more thoughts on how to lower stress and enhance the activity of the PNS, see:
Zen Boot Camp for the GMATBTW, if you can continue to practice the deep breathing and other stress reduction skills long term, beyond your GMAT, they have the potential to revolutionize your perspective on every aspect of your life. This is some powerful stuff!
I hope all this helps, my friend.
Mike