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montyjoy
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how to lose weight 23 Jul 2020, 18:41
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Do Exercise
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robertsonandrew
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how to lose weight 30 Jul 2020, 19:28
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Exercise and dieting
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Antiondeorus
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how to lose weight 31 Jul 2020, 12:18
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I know a method with 100% result
started trying 2 weeks ago
sedentary robots are just a nightmare
exit 16/8
8 hours you eat what you want and how much you want
and for 16 hours we don't eat only water at all
total -1 kg
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someperson
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how to lose weight 09 Aug 2020, 23:23
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usually anysort of exercise that makes you hearth beat go up and breath faster burns fat !
you have to lower your input while ecreasing your output energy
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adjackson
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how to lose weight 10 Aug 2020, 11:18
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1: Start Strength Training. Strength training is a type of exercise that requires you to contract your muscles against resistance
2: Follow a High-Protein Diet
3: Squeeze in More Sleep
4: Add Vinegar to Your Diet
5: Eat More Healthy Fats
6: Drink Healthier Beverages
7: Fill up on Fiber
8: Cut Down on Refined Carbs
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VaugHeat
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how to lose weight 14 Aug 2020, 00:20
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The key of losing weight is in your lifestyle and nutrition.
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priya90r
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how to lose weight 01 Sep 2020, 09:48
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Lockdown is aggravating my health issues and leading to weight gain.
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bb
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how to lose weight 01 Sep 2020, 09:50
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priya90r
Lockdown is aggravating my health issues and leading to weight gain.
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I think you’re not alone :-(
It will be interesting to see how many people gained weight. Well I know a number of people who have been paying more attention to their workout routines, it is a lot harder to maintain an active lifestyle while in the lock down.

Posted from my mobile device
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jessicasmitt
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how to lose weight 07 Oct 2020, 12:23
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There are so many good apps that can help you with that.
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QuabityAssurance
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how to lose weight 07 Oct 2020, 15:04
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Am I the only one for lockdown turned out to be a boon and I managed shed 15kgs!

Thinking to write a post soon and share my accidental journey.

Posted from my mobile device
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how to lose weight 07 Oct 2020, 15:06
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jbatra
Am I the only one for lockdown turned out to be a boon and I managed shed 15kgs!

Thinking to write a post soon and share my accidental journey.

Posted from my mobile device
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That's impressive! I know many people (myself maybe?) have found relief in food and perhaps have not been as successful....
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QuabityAssurance
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how to lose weight 07 Oct 2020, 15:15
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jbatra
Am I the only one for lockdown turned out to be a boon and I managed shed 15kgs!

Thinking to write a post soon and share my accidental journey.

Posted from my mobile device


Honestly, It has been really tough. I live alone and was all by myself for last 6 months. So I won't lie I did eat stress eating a lot but eventually I became more mindful of what goes in terms of like calorie proportion (calories per gram) and was able to enjoy some delicacies.

I found solace in GRE/GMAT forums :D
Keeping busy was very important that time.


That's impressive! I know many people (myself maybe?) have found relief in food and perhaps have not been as successful....
Show more
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Bestort1
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how to lose weight 20 Oct 2020, 08:52
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It is better to eat less, eat healthy food, exercise and walk in the fresh air
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camilahenry
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how to lose weight 23 Oct 2020, 22:03
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I tried keto and lemon water but nothing worked on me. I have long hours job in six days a week, I couldn't get time for exercise, but recently tried adagio tea and felt minor weight reduce, the tea is good but little expensive.
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EmmalynGreen
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how to lose weight 22 Dec 2020, 02:16
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to start losing weight you don't need much. feel your body, listen to it's desires. if you want a burger, why not eat it?
do yoga if you can't weight lift. do not skip dinner, it will only lead you to yo-yo dieting.
go to doctor and ask for supplement prescription, help your body.
don't count your calories, they mean nothing. look at glycemic (glycaemic) index. or it's just leptin resistance?
sometimes there're actually health problems standing behind.
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StudyingTree
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how to lose weight 28 Dec 2020, 01:32
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A friend suggested that I should try a calorie-deficit diet while continuing with the exercise routine he gave me before. There's a lot of people I've heard doing this and got positive results though I'll be doing this after the holidays. :/
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edwardlaurens
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how to lose weight 06 Jan 2021, 12:05
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Eat less, run a lot.
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johnmorganhere
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how to lose weight 11 Jan 2021, 03:28
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For me it is very interesting especially after New Year holidays
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Naheedmir
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how to lose weight 08 Apr 2021, 00:12
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Losing weight is a bit difficult task then gaining weight. You should exercise regularly along
with a proper diet plan because a proper diet is really important for losing weight. Avoid
oily foodstuff few milk products like cheese, butter.
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Naheedmir
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how to lose weight 08 Apr 2021, 00:17
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Olive00
stop eating fast food
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Yes, you are right. Eating the fast food can cause several health problems such as high
blood pressure, obesity, and many more. Eating fast food will not only increase your
cholesterol level but also raises the fat substance in your body.
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